Copper Thread Coaching is Now In-Person at The Ottawa Integrative Health Centre.

Is Coaching the Missing Ingredient in Your Healthcare?

We're thrilled to share some exciting news with you. We are now offering  one-on-one and group sessions in person! Until now, unless you saw us as a corporate group coaching client, the only way to access one-on-one coaching was online.

As of today, those living in Ottawa, and the surrounding regions, can access our one-on-one and group coaching services at the Ottawa Integrative Health Centre (OIHC).  

Managing lifestyle changes recommended by your healthcare team can be a challenge. It’s not easy to change your diet, sleep, exercise habits, or stress management. We’re ready to help you transform your mindset, create new habits and empower you to get from where you are, to where you want to be. 

Here’s how we can support your well-being journey:

  • Master Stress Management: Personalized stress reduction techniques, mindfulness practices, and coping strategies for enhanced overall well-being.
  • Consistency in Lifestyle Changes: Receive the support and accountability needed to establish and sustain positive habits, seamlessly integrating them into your daily routine.
  • Achieve Work-Life Harmony: Set boundaries, prioritize self-care, and create a harmonious balance between work and personal life for lasting well-being.
  • Positive Mindset Transformation: Identify and transform limiting beliefs, fostering a positive mindset and self-compassion for improved mental and emotional well-being.
  • Community Connection and Support: Group workshops, circles, and events to connect with like-minded individuals, fostering a supportive community around your wellness goals.
  • Goal Setting and Achievement: Define clear, achievable goals, break them down into actionable steps, and celebrate milestones along the way.
  • Enhanced Relationships:  Explore interpersonal dynamics, communication skills, and self-awareness to enhance relationships and contribute to emotional wellness.
  • Revitalized Self-Care Practices: Prioritize self-care by identifying activities that bring joy and relaxation, incorporating them into your routine for sustained well-being.

Book an in-person, one-on-one session online here or call the OIHC front desk (613-798-1000).

Not quite sure? You can also book a 30-minute complimentary discovery call to get to know us. 

We’ll also be animating the group space at OIHC, and are kicking things off this spring by welcoming groups for a Intention Card Workshop and a Women’s Empowerment Circle

Over time, we’ll be offering multi-disciplinary group programming in this space, inviting the OIHC in-house experts to explore a variety of topics.  Have a topic you’d like us to cover?  Get in touch!

Tap here to see our current list of workshops.