Recent studies show that 70% of organizations have made new investments in well-being, but most employees aren’t taking advantage.
Maybe it’s time to try something new.
It’s been a rough few years. People are feeling burnt out, on edge and increasingly disconnected. Learning to navigate a ‘new normal,’ one constantly in a state of flux, can feel impossible.
The world has been turned inside out and upside down. Burnout and overwhelm are rampant; according to the World Health Organization, anxiety is up by 25% globally since the pandemic began. Phrases like “Quiet Quitting” and “The Great Resignation,” are being thrown around like confetti.
With this in mind, we've created fun, playful workshops that bring people together and give them tools to help them thrive no matter what challenges come their way.
You’ve Never Built Morale Like This.
A Smashing Good Time
Ottawa’s Wreck Room and Copper Thread Coaching come together to bring you a smashing good time and a unique form of stress release that’s sure to be a hit.
Gear up, grab a bat and take out your frustrations on hand-selected items specific to your industry, while your teammates cheer you on in our mobile smash room.
Smash through stress in a safe environment in this playful workshop. Our certified coaches take you through the stress cycle, and share scientifically-backed methods to release and process anger, so it becomes constructive, instead of destructive.
Put out your five-alarm fires with breathwork and grounding techniques designed to cool you down when you’re running hot.
Light it Up
Spark some joy with a collaboration from Copper Thread Coaching and Mosaic Art Studio Ottawa. Participants will be guided to create stunning, handmade Turkish lamps or candle holders, to be taken home at the end of the event.
Enjoy a traditional Turkish tea service while our coaches explore self-care strategies to keep burnout at bay, and ensure inner pilot lights keep burning bright.
Already burnt out? This workshop shows you how to put the pieces back together and build something beautiful from what was once broken.
Stress Balls, Just What You Knead
Stop making stress your main squeeze. Get up close and personal with what stresses you out, give it a persona and turn it into a stress ball with the help of Copper Thread Coaching and JB Arts.
Don’t keep it all balled up inside, understand the science of stress, how it impacts your body, and walk away with practical, easy to use tools to diffuse tension in any situation.
Befriend Your Creature Critic
Do you wish you could quiet your inner-critic? You know, the creature who lives inside, the one with ALL the opinions about absolutely everything.
Our coaches will guide you to befriend your bossy beastie and abolish negative self-talk by exploring the limiting beliefs it plays on repeat. Create a clay model of your Creature Critic with the help of JB Arts, so you can hit ‘pause’ on non-stop bops like ‘I Hate My Body,’ ‘I Don’t Know What I’m Doing’ or the classic chart-topper, ‘I’ll Never Be Good Enough.’
Get to know your creature and how it’s really trying to help. Flip the script on the never ending playlist in your head with take-home exercises to keep you working with your critic, instead of against it.
Dream & Scheme, Supreme
Before you break out your white board, spend hours on formulaic functional planning, and bury yourself in funless flowcharts, why not kick the creative process off right with our Dream and Scheme: Vision Board Workshop.
Together we’ll help you and your team get clear about your goals, map out how to get from where you are to where you want to be, and gather the tools you’ll need to keep focused and bring your vision to life.
Whether you’re creating a new product, a new way of working, or looking for a creative way to problem-solve, this playful digital and physical vision boarding process, inspired by Life Coach and New York Times bestselling author, Martha Beck, is guaranteed to help you overthrow overwhelm, lift you out of the muck and moving towards what you truly want.
Neuroscience has proven our brains place higher value on images, than written words, so why not set goals in the way your brain prefers. It’s time to grab your gluesticks, mine for a few magazines, and ‘cut & paste’ with us, because if you can’t imagine how something will happen, what are the chances it actually will?
Don't see exactly what your team needs?
Take a look at our signature workshop topics here.
Have something specific in mind? We would be thrilled to create a custom workshop that fits your needs. Get in touch and let's talk it through.
Coaching goodies delivered to your mailbox monthly
Stay in touch.