One-on-One Coaching

It’s time. You want more out of life. But what?

You have ideas, lots of them, but the tangled ball of thoughts in your head just seems like too much to tease out on your own. It’s okay. You don’t have to do it all by yourself.

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At Copper Thread Coaching, we love working with strong, capable, smart women who are eager to step out of the frustrating loops keeping them stuck.

Together we work to unravel the mysteries inside, so they can live authentic lives that flow with ease and are filled with joy and abundance.

Our creative and playful approach allows you to take the lead. Whether you're searching for positive change or personal growth, we customize each session to meet your needs.

We do one-on-one sessions with clients around the globe virtually and in-person at the Ottawa Integrative Health Centre (OIHC), located in Ottawa, Canada. In-person sessions can be booked directly through OIHC, or tap here to book a complimentary 30-minute discovery call to explore virtual coaching.

We have an expansive library of coaching, consulting and teaching modalities at the ready when you need them.

But, most importantly, we practice intuitive listening, so we can reflect back to you what has been left unsaid and shine a light on the answers you already hold inside.

“Sounds intriguing,” you say. “Maybe even a tad poetic.

But, seriously, what kind of results can I expect?

Truth be told, it’s really up to you.

We have an expansive library of coaching, consulting and teaching modalities at the ready when you need them.

But, most importantly, we practice intuitive listening, so we can reflect back to you what has been left unsaid and shine a light on the answers you already hold inside.

“Sounds intriguing,” you say. “Maybe even a tad poetic.

But, seriously, what kind of results can I expect?

Truth be told, it’s really up to you.

The possibilities and outcomes are endless, not something to be ordered off a menu.

That said, here are a few classic dishes our clients have come to love:

Work to unknot the snarl of limiting beliefs keeping you bound in place
Understand and befriend your inner critics, so they work with you, not against you
Learn how self-compassion skills are the key to stopping the procrastination/avoidance cycle
Stop perfectionism paralysis
Give up your penchant for people-pleasing
Say goodbye to self-sabotage
Kick imposter syndrome to the curb
Become a boundary badass
Learn to be vulnerable and connect authentically with yourself and others
Learn supportive practices to help open your body, mind and spirit

Form new habits that support your goals
Stop playing it safe and keeping yourself small
Claim your truth and own your power, instead of hiding it away in shame
Know your self-worth
Stop numbing your pain, so that you can feel your joy
Lean into discomfort, feel it, move through it and come out laughing on the other side
Rewire your neural pathways so you can lead from curiosity and open up to wonder, instead of reacting in fear
Empower yourself through play
Let go and live
Explore your growth edge with more ease

We invite you to explore with us. Throw away the predetermined map of your life, so you can embrace your inner curiosity. Learn to use your body as a compass, interpreting each sensation as it arises, both the glorious and the uncomfortable.

Change your mindset and it will change everything. Empower yourself through play and look at life as an adventure. Only then, will you be able to navigate using your own inner wisdom and untie any knots in your way, as you chart a new course to freedom.